Oct 31, 2023
Hello Everyone,
Thanks for listening, liking and sharing. Today we do a little Toltec breathwork touching on our chakras: Tecpatl, crown and flint, Xochilt, heart and enlightenment, Pantli, flag, abdomen and expression of personal gifts, and Colotl, scorpion and ancestors.
We talked about the grief and loss we...
May 28, 2023
Welcome Back!
Today we discuss healing trauma in the body. Allowing your emotions to flow. Using the breath as a tool to train the mind. Working with the chakras or Tonalcayos in the energy body.
We move from the bottom chakra up to the crown chakra. Then back down again.
This is a highly transformative practice if...