Aug 6, 2021
In this episode we discuss processing emotions using your mind, Sacral and Heart chakras. We discuss tips for sleep and it's relationship to carbs and eating prior to bedtime. I read from the short article "The Chakras, Emotional Processing, Toltec Knowledge and Phi" I published in Elephant Journal.
At the end, we do a short meditation for the Sacral and Heart chakras.
For more from me or to sign up for my newsletter come see me at www.sheilahernandez.com